Mondays can be brutal especially after an amazing weekend. The thought of having to wake up early in order to beat morning traffic, then spend your entire day tied up at a desk can be daunting especially if you work in a rigid office setting. Monday blues may manifest in form of anxiety, nausea, and fatigue, which may ultimately trigger cardiovascular problems. The following are 6 highly effective ways of dealing with Monday blues.
#1 Catch Enough Sleep On Sunday Night
Resist the temptation of bingeing on your favourite TV show to 3 am on Sunday night as this will only worsen your Monday blues. Catch enough sleep on Sunday so you are well rested and ready to take on another week.
#2 Don’t Skip Breakfast
Skipping breakfast, the most important meal of the day will make you Monday seem longer than it really is. You need the energy to work optimally on Monday, hence it is advisable to have a breakfast rich in protein.
#3 Dress Sharp
How you dress has a direct correlation with your confidence levels. When you leave the house dressed down, you instinctively walk with your back hunched and tend to keep to yourself. However, when you dress sharply you instinctively walk with your back straight, confident gait and chest puffed out. Due to high confidence levels, you will be in a great mood and eager to undertake any challenge Monday will bring.
#4 Plan Ahead
Before you get to the office on a Monday have all your day and week objectives jotted down. This will save you time and stop you from feeling overwhelmed by work tasks. Planning is not enough. You also need to prioritize. Start with the most urgent tasks on your list before moving to the rest. Among the urgent items start with the simplest. By tackling the simple tasks first you get to progress fast and get the motivation to tackle the difficult objectives.
Indeed music is food for the soul. Create a playlist of your favourite feel-good music. Play this playlist every morning you wake up while commuting to the office. Humming to your favourite tunes will magically improve your mood, keep Monday blues at bay whilst making you look forward to your day.
#6 Take Short-breaks
Having spent your weekend out and about staying still and focusing for long periods on a Monday may feel like a tall order. To counter this, take short breaks in between, especially if you work at a coworking space like The Mint Hub, engage your colleagues in short banter and find out which projects they are working on. This will improve your focus and attention span hence you will be able to do a lot in a short time.